The Problem & The Movement
Premium Coaching & Recovery
In‑person, hybrid, and online memberships built around a clear system—plus optional recovery support to help you train consistently.
Start with a 45‑minute assessment (£55.00) to get a clear plan, then choose the membership and payment option that fits your schedule.
The System
Why UpliftingBarz Exists
Too many people feel stuck because they’re trying random workouts, inconsistent routines, or plans that don’t match their body, schedule, or goals. UpliftingBarz is built around a simple system: assess, plan, progress. We start by understanding how you move and what you’re aiming for, then we build a structured plan and progress it over time—so results are predictable, safe, and sustainable.
If you’re unsure what to book, start with the Performance Assessment.
Meet Your Coach
Anthony Roberts‑Williams
I’m Anthony Roberts‑Williams, a Fitness Coach and founder of UpliftingBarz. I help beginners and gym‑goers build strength, improve movement, and stay consistent with a plan that’s clear, structured, and realistic.
- Level 3 Personal Trainer
- Olympic Weightlifting Coach
- Soft Tissue Massage Therapist
- Boxercise Instructor
My approach is evidence‑based and built around long‑term progress—no extreme diets, no unrealistic promises, just coaching that works.
Methodical. Supportive. Results‑Driven.
UpliftingBarz isn’t just “sessions”—it’s a coaching and recovery system designed to move you forward. We assess first, then plan, then progress. Whether you train in‑person, hybrid, or online, you’ll get structure, accountability, and coaching that matches your goals and your current ability.
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Support: Coaching that meets you where you are—and keeps you moving forward.
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Planning: Structured programming with clear next steps.
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Progress: Measurable progression in strength, movement, and confidence.
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Recovery: Optional recovery support to help you stay consistent and train well.
Start Here
If You’re Unsure What To Book, Start Here
Performance Assessment
(45 mins) — £55.00
Movement + strength check, goal setting, and a clear next‑step plan.
Memberships
Choose Your Delivery Mode
Membership is available rolling monthly, or as prepaid packages if you prefer to commit upfront.
Pay Monthly (Rolling)
standard monthly price
3‑Month Upfront
save 5% vs paying monthly
6‑Month Upfront
save 10% vs paying monthly
In‑Person Membership
Sessions follow your plan and can be used for coaching and/or therapy as needed.
Foundation (2 sessions/month) Pay Monthly (Rolling)
£160/month 3‑Month Upfront (Save 5%): £456 upfront (£152/mo) 6‑Month Upfront (Save 10%): £864 upfront (£144/mo)
Progress (4 sessions/month) Pay Monthly (Rolling)
£300/month 3‑Month Upfront (Save 5%): £855 upfront (£285/mo) 6‑Month Upfront (Save 10%): £1,620 upfront (£270/mo)
Transform (8 sessions/month) Pay Monthly (Rolling)
£560/month 3‑Month Upfront (Save 5%): £1,596 upfront (£532/mo) 6‑Month Upfront (Save 10%): £3,024 upfront (£504/mo)
Hybrid Membership (In‑Person + Online Support)
A mix of in‑person sessions plus structured online accountability.
Hybrid Foundation (1 in‑person session + online support) Pay Monthly (Rolling)
£190/month 3‑Month Upfront (Save 5%): £542 upfront (£180.67/mo) 6‑Month Upfront (Save 10%): £1,026 upfront (£171/mo)
Hybrid Progress (2 in‑person sessions + online support) Pay Monthly (Rolling)
£260/month 3‑Month Upfront (Save 5%): £741 upfront (£247/mo) 6‑Month Upfront (Save 10%): £1,404 upfront (£234/mo)
Hybrid Transform (4 in‑person sessions + online support) Pay Monthly (Rolling)
£420/month 3‑Month Upfront (Save 5%): £1,197 upfront (£399/mo) 6‑Month Upfront (Save 10%): £2,268 upfront (£378/mo)
Online Membership
No in‑person sessions—built for structure, feedback, and consistency.
Online Foundation Pay Monthly (Rolling)
£120/month 3‑Month Upfront (Save 5%): £342 upfront (£114/mo) 6‑Month Upfront (Save 10%): £648 upfront (£108/mo)
Online Progress Pay Monthly (Rolling)
£180/month 3‑Month Upfront (Save 5%): £513 upfront (£171/mo) 6‑Month Upfront (Save 10%): £972 upfront (£162/mo)
Online Transform Pay Monthly (Rolling)
£260/month 3‑Month Upfront (Save 5%): £741 upfront (£247/mo) 6‑Month Upfront (Save 10%): £1,404 upfront (£234/mo)
What We Help You With
Weight Management & Energy Fat loss, better habits, and improved day‑to‑day fitness.
Strength & Performance Strength progression, technique, and performance‑focused training.
Pain, Mobility & Return to Exercise Reduce pain, improve movement, and return to training safely (coaching and/or therapy as needed).
Recovery (Optional)
Add Recovery Support When You Need It
Recovery options are available as add‑ons, standalone sessions, or as a bolt‑on to any membership.
- Add‑ons (only with a coaching session) Basic Recovery Add‑on (15 mins) — £15
- Standalone / Monthly (maintenance or non‑members) Premium Recovery Session (30 mins) — £35 Monthly Recovery Membership — £49/month
- Recovery Bolt‑on (add to any membership) Recovery Bolt‑on — +£49/month Includes 1× Premium Recovery Session (30 mins) + 1× Basic Recovery Add‑on (15 mins)
Client Results
What Others Saying
Real progress—strength, movement, consistency, and a plan you can follow.
★★★★★
I came to Anthony struggling with my weight and feeling completely invisible. His approach is so different from other trainers – he doesn’t just focus on the workouts, but really looks at building your strength and confidence from the ground up. The personalized nutrition plan was a game-changer, but it was the strength training that truly transformed me. I’ve lost 2 stone in 4 months, but more importantly, I’ve gained the confidence to wear clothes I love and speak up in meetings at work. The sports massage sessions help me recover and feel strong for every workout. I finally feel powerful in my own body!
Sarah M., London
★★★★★
Managing my Type 2 diabetes while maintaining an active lifestyle seemed impossible until I found Anthony. His functional health approach combines blood sugar management through nutrition with exercises that improve my daily movement quality. The strength training has improved my insulin sensitivity, while the mobility work means I can stay active without joint pain. I can now walk long distances, climb stairs without breathlessness, and have the energy to enjoy life fully. My doctor is amazed at my improved health markers and functional capacity
Michael D., London
★★★★★
Before I started training with Anthony I had not set foot in a gym for 10 years, and back then my idea of a gym session was just running on a treadmill for half an hour. The weights and different machines of the gym always felt extremely daunting and not meant for me.I had no real goal in mind, I just wanted to get more active and feel better in myself but had no idea what to do, and no will power to start. Anthony provided the knowledge, support, and accountability to get me into the gym again and keep me powering through. 6 months in I feel like a totally different version of myself!Creating a plan that works for me both physically and fits into my schedule makes all the difference. I’ve been able to lift more weight than I ever thought I could, all through his encouragement, and the confidence that gives you is incredible!
Julia. P., Middlesex
★★★★★
As someone who was terrified of lifting weights, Anthony’s patient approach to Olympic weightlifting coaching has completely transformed my relationship with the gym. His technique-focused training meant I never felt unsafe, and his qualifications really show – he knows exactly how to break down complex movements. The mobile service is brilliant too – having sessions at home initially really helped build my confidence. Now I’m lifting weights I never thought possible!
James T., South London
Accountability & Support
More Than Sessions—A Clear System and Real Support
UpliftingBarz is built for people who want structure, guidance, and progress they can measure. Whether you’re training in‑person, hybrid, or online, you’ll get the right level of support—programming, check‑ins, and feedback—so you’re never guessing what to do next.
How It Works
Assess Book your Performance Assessment so we can understand your movement, goals, and priorities.
Plan Choose your delivery mode (in‑person, hybrid, or online) and decide whether you want rolling monthly or prepaid.
Progress Follow a structured plan with updates, accountability, and feedback—so you keep improving month after month.
Ready to Start With a Clear Plan?
Start with the Performance Assessment and we’ll map out the best next step for your goals.
- All prices in GBP.
- Prepaid packages are paid in full upfront and cover the full term.
- Membership delivery (sessions, support, and track focus) follows the same structure as the rolling monthly memberships.
- If you are unsure what to book, start with the Performance Assessment.